Sauna in Ha Giang city
There are a number of health benefits associated with a steam room, each of which is described here :
- Improves Circulation
Sitting in a steam room has been shown to have beneficial effects on the cardiovascular system, especially in older people. One study of older adults found that moist heat improved circulation, especially in the extremities. Improved circulation can lead to lower blood pressure and a healthier heart. It can also promote the healing of damaged skin tissue.
- Reduce stress.
Staying in a steam room can also reduce the body’s production of cortisol. Cortisol is the hormone that regulates how much stress you feel. When your cortisol levels drop, you feel more in control and relaxed. Spending a few minutes in a state of relaxation not only improves health, but also heals the mind and improves concentration. Being in the heat of a steam room can cause the body to release endorphins, known as “feel-good” hormones because they help reduce feelings of stress in the body.
- Relieves Congestion in the Sinuses and Lungs
A steam room creates an environment that warms the mucous membranes and encourages you to take deep breaths. As a result, using medication can help break up congestion inside your sinuses and lungs.
Sauna therapy used to treat colds and sinus infections at home is controversial because of the potential for burns if you do it incorrectly. But compared to a steam room, it’s relatively safe, as long as you don’t stay indoors for too long. An older studyTrusted Source conducted on a group of children found that children with respiratory infections recovered faster after saunas than children who did not use sauna therapy. . Steam rooms break up congestion in the sinuses and lungs, so can be used to help treat colds, clear sinus congestion, and aid breathing. However, do not use the online room if you have a fever.
Other massage therapies at Tuan Du Oriental Healthcare:
- Promotes Skin Health
When exposed to the environment, all kinds of toxins can be trapped underneath your skin. Steam rooms help solve that problem by using heat to open up your pores. The warm steam helps wash away dirt and dead skin that can lead to breakouts. As a result, you can have a clearer and more even skin tone. Both a steam room and a sauna will cause a person to sweat from the heat. Sweating opens up your pores and helps clean your outer skin. The warm steam will help wash away the dirt and dead skin that has been used during the acne treatment. What a steam room doesn’t do, however, is help remove toxins trapped beneath the skin.
- Aids in exercise recovery
The pain you feel after a workout is known as late-onset myalgia (DOMS). Professional athletes have known for decades that heat therapy can help them recover from exercise. Heat can penetrate deep into muscle tissue and help relieve late-onset muscle pain. A recent study found that moist heat works more effectively and faster than dry heat in muscle recovery. Usually, after a workout, a person’s muscles will feel sore. This pain is known as late-onset myalgia, and it’s important that you relax your muscles to promote a quick and healthy recovery.
- Loosen stiff joints
Warming up before exercise is very important to avoid injury. Using a steam room as part of a warm-up can help you achieve maximum mobility during activities like running, Pilates, and yoga. A Trusted Source study investigated the effects. Heat is applied to the knee joint prior to activity, and the result is a much more flexible and relaxed joint. Results show that heat can help reduce pre-workout injuries.
It has also been found that women especially benefit from heat therapy on the knee joint to prevent injury. A steam room can also be used before a workout, as it relaxes joints and increases flexibility, much like a warm-up before a workout. A 2013 study found that applying heat to a joint can reduce the force needed to move a joint by up to 25% compared to applying cold.
- Boosts Immune System
Various forms of hydrotherapy are known to boost immunity and steam rooms are no exception. Exposure to your body in warm water stimulates white blood cells, which are cells that fight infection. However, sitting in a steam room while you’re battling a cold shouldn’t be your first line of defense, as there’s no evidence that steam can kill an infection when brewing beer. However, using a steam room regularly will help boost immunity in your blood and may make you less likely to get sick.
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TUẤN DU ORIENTAL HEALTHCARE
Address: No.369 – Nguyễn Trãi street – Hà Giang City
Phone: (+84) 983 444 560 – (+84) 359 736 095